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Few spaces are more calming and zen-inducing than a beautiful garden. It's hard not to feel at peace when you're surrounded by flowers, fountains and the sounds of nature, and research has shown that walking through green spaces can put the mind into a state of meditation. A University of Michigan study also found that subjects had improved memory and focus after walking through an arboretum.
HuffPost Travel sought out 10 of the world's most be autiful gardens, from Arizona to Marrakech, that should be added to every traveler's bucket list. The oases of serenity are the perfect destinations for relaxing travel, renowned for their natural beauty, abundant flora and walking trails. Even if you're not planning a trip to any of these destinations this summer, looking at beautiful pictures of nature has been shown to have https://www.youtube.com/watch?v=MsaVuq0ULck greater cognitive benefits than walking through the city. Scroll through the stunning garden photos http://ambler.temple.edu/events/ambler-campus-winter-garden-volunteer-days-1 in the slideshow below for an instant dose of tranquility and stress relief.
Tell us: Are there any gardens you'd add to the list? Share your picks in the comments or tweet @HuffPostTravel.
STOCKHOLM (Thomson Reuters Foundation) - Sub-Saharan Africa is seeing a surge of interest in irrigation among small-scale farmers as climate change brings more erratic weather and as rising populations in countries from Nigeria to Kenya mean demand for a reliable harvest is growing, agriculture and water experts say.
The International Food Policy Research Institute (IFPRI) estimates that more than a million hectares of small farms are now irrigated in the region, based on limited government data and satellite images.
In Tanzania, the area of small farms with access to irrigation has risen from just 33,500 hectares in 2010 to about 150,000 today, institute figures show. But up to 29 million hectares in the East African nation alone potentially could be irrigated, said Ruth Meinzen-Dick, an IFPRI researcher.
Boosts in irrigation could help protect the region's food security in the face of more extreme weather conditions driven by climate change, and be an engine of development, she and other experts said at the recent World Water Week gathering in Stockholm.
"Small-holder farmers' irrigation is a climate resilience option," said Dawit Mekonnen, an IFPRI researcher based in Ethiopia.
SCALING UP
Increases in irrigation have been driven not only by more extreme weather conditions but by growing access over the last decade to more affordable Chinese-made water pumps, said Jennie Barron, a sustainable water researcher with the International Water Management Institute.
But expanding access to irrigation to a much higher number of farmers will require a range of other changes, from cuts to taxes on imported irrigation equipment to better training of farmers - particularly women - in the latest irrigation techniques, the researchers said.
Ensuring women - who make up about half of Africa's agricult ural labor force - have legal ownership of farmland is also key to ensuring they feel confident in making costly investments in irrigation, the experts said.
"Women are more disadvantaged because they lack control over assets," Barron said.
Mekonnen said access to irrigation is increasingly key https://www.youtube.com/watch?v=5UqSm2OQEnw to helping farmers in countries such as Ethiopia, Ghana and Tanzania provide enough food for their families throughout the year and get ahead financially by selling produce at dry times of year when demand and prices are highest.
ROADBLOCKS
One problem, he said, is that most sub-Saharan African countries have not yet mapped their most easily accessible https://www.youtube.com/watch?v=5UqSm2OQEnw groundwater resources, which makes it hard for small farmers to know what water is available.
Boosting rai nwater harvesting and building small dams to capture runoff may help many farmers in areas where groundwater is limited, the experts said.
Because pumping water requires energy, helping small-scale farmers get access to clean renewable energy, such as solar or wind power, will also be key to helping them afford to irrigate, Mekonnen said.
Revolving funds - in which members join savings clubs and pool money to make loans to each other - and micro-credit loans also will be key to help small farmers afford irrigation equipment, the experts said.
But Tim Prewitt, the chief executive officer of charity organization International Development Enterprises (iDE), said that financing of irrigation for small-scale farmers remains a challenge, in his organization's experience.
"In Ghana we started working with 12 micro-finance organizations but only two are still with us," he said, in part because of problems ranging from defaults to high administrative costs.
According to IWMI, only 7 percent of sub-Saharan Africa's farmland is irrigated, the lowest proportion of irrigation anywhere in the world.
(Reporting by Justus Wanzala; editing by Laurie Goering :; Please credit the Thomson Reuters Foundation, the charitable arm of Thomson Reuters, that covers humanitarian news, climate change, women's rights, trafficking and property rights. Visit news.trust.org/climate)
LONDON Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens.
Researchers from the University of Essex found that Sprinklers as little as five minutes of a "green activity" such as walking, gardening, cycling or farming can boost mood and self esteem.
"We believe that there would be a large potential benefit to individuals, society and to t he costs of the health service if all groups of people were to self-medicate more with green exercise," Barton said in a statement about the study, which was published in the journal Environmental Science & Technology.
Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but Jules Pretty and Jo Barton, who led Sprinkler System Installation this study, said that until now no one knew how much time needed to be spent on green exercise for the benefits to show.
Barton and Pretty looked at data from 1,252 people of different ages, genders and mental health status taken from 10 existing studies in Britain.
They analyzed activities such as walking, gardening, cycling, fishing, boating, horse-riding and farming.
They found t hat the greatest health changes occurred in the young and the mentally ill, although people of all ages and social groups benefited. The largest positive effect http://www.fao.org/docrep/s8684e/s8684e06.htm on self-esteem came from a five-minute dose of "green exercise."
All natural environments were beneficial, including parks in towns or cities, they said, but green areas with water appeared to have a more positive effect.
(Reporting by Kate Kelland, editing by Paul Casciato)
